Notes for the Road: Walk Georgia Blog

Swapping ground turkey for beef: Is it always the best choice?

farm fresh animal graphic

Written by Hannah Wilson, BS, Graduate Student, Dietetic Intern, and Ali Berg, PhD, RDN, LD, Extension Nutrition and Health Specialist Turkey burgers, turkey meatballs, turkey tacos and other dishes made with ground turkey are popping up on restaurant menus, food blogs, and in cookbooks as seemingly healthy alternatives to their…
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Recipe: Central Valley Harvest Bake

Close-up of casserole dish of cooked Harvest Bake ingredients

Squash are classified into two groups—summer squash and winter squash. In Georgia, summer squash are harvested May through October, while winter squash are harvested August through December. Summer squash grows on non-vining bushes. Winter squash matures on the vine and its hard rind helps with winter storage. Both types are…
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Put a Healthy Spin on Game Day

boys football tailgate

Fall is in the air, and you know what that means…football season is here! Whether you are tailgating on campus or hosting a game day party at your home, following a few easy tips can ensure you have a fun and healthy game day! Choose game day dishes that offer…
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Recipe: Apple Pistachio Crisp

ApplePistachioCrisp

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp. Bring this to your…
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Nutty Nutrition

nuts

Nuts and seeds are calorie-rich and easy to snack on. The most popular nuts eaten in the U.S. are walnuts, pecans, filberts, hazelnuts, cashews, Brazil nuts, pistachios, almonds, pine nuts, chestnuts and macadamia nuts. Popular seeds include pumpkin, sesame, flax and sunflower seeds.   Nuts and seeds contain many nutrients,…
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