Notes for the Road: Walk Georgia Blog

Recipe: Purple Bean Power Wraps

Purple Bean Wrap

The best time to buy cabbage in Georgia is December through March. It’s high in vitamin C, low in calories and is free of fat and cholesterol. Beware—cabbage begins to rapidly lose its vitamin C one it’s been cut.
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Five Tips for a Healthier You in 2017

Hands washing red pepper

The calendar has rolled over, so what better time than the present to start setting some new nutrition goals for 2017? Here are five tips from University of Georgia Cooperative Extension to help you reach new heights in the new year.
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Recipe: Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)!
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Walk Star: Matthew Chappell

Matthew Chappell, assistant professor of horticulture and researcher at UGA, made a special discovery this year solving one of the most pervasive issues in Georgia and the U.S. The problem is complicated: a working equation for personal fitness. His solution was simple: diet plus exercise. After graduating, the former college…
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