Notes for the Road: Walk Georgia Blog

Recipe: Barley Jambalaya

Spice up dinnertime with this Barley Jambalaya! Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 4 small celery stalks 1 cup diced green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 tablespoon canola oil 4 ounces ground turkey 2…
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Recipe: Tasty Tots

Tasty Tots

Indulge in this tasty tater tot alternative! In place of fried potatoes, Tasty Tots are made with sweet potatoes and chickpeas, making for a healthy snack or side that you and your kids will love! Ingredients 5 cups Fresh sweet potatoes, peeled, coarsely shredded 2 1/3 cups canned low-sodium garbanzo beans (chickpeas),…
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Recipe: Hungry Brother’s Stew

Looking for a unique dish to try this week? As the temperature begins to drop, warm up with Hungry Brother’s Stew! In lieu of stew’s traditional ingredients (potatoes, celery, carrots, and beef), this recipe combines quinoa and white and pinto beans with butternut squash, bell pepper, and corn. Who knew stew…
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Recipe: Stuffed Pumpkin

Today is Halloween! So why not celebrate the holiday by swapping out bell peppers for pumpkins in this tasty stuffed pumpkin recipe? Makes 4 servings Ingredients: 4 small pumpkins 1 pound ground turkey ½ teaspoon garlic salt ½ teaspoon pepper 1 cup wheat crackers ½ cup diced onion 1 cup spinach…
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Recipe: Green Bean & Rice Casserole

Every main dish needs a complimentary side dish and this Green Bean & Rice Casserole couldn’t be any easier! Pair it with your favorite poultry or seafood recipe for delicious dinner. Ingredients 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1/2 cup rice (uncooked) 1 can low-sodium green beans (drained, about…
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Recipe: Breakfast Pear Parfait

Did you know that pears are a great source of Vitamin C and potassium? They’re also sodium free, fat free, and an excellent source of fiber. So why not jumpstart your day with this easy to make Breakfast Pear Parfait? Ingredients 2 cups oat circles (cold cereal) 1 pear (chopped) 1 cup low-fat…
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Recipe: Fizzle Sizzle Stir Fry

The weather’s been cooling down here in Georgia, so why not warm up this evening with a Fizzle Sizzle Stir Fry?! Ingredients 1 cup dry brown rice 3 tablespoons canola oil 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces 3 cups kale, stems removed and leaves torn into…
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