Notes for the Road: Walk Georgia Blog

Recipe: GA 4-H Quick Pizza

4-H Quick Pizza

Pizza tastes even better when you make it yourself. Learn how to make a quick pizza with whole wheat crust. This healthy recipe was created by a Georgia Junior 4-H’er…
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Recipe: Zucchini Carrot Muffins

carrot muffins

Fall and winter are the perfect seasons for nutrient rich carbohydrates (nature always knows!), and can come in the form of root vegetables, fruits, and winter squashes! These zucchini-carrot muffins are great with whole wheat flour*, and can provide Fiber, Vitamin A, Vitamin C, and even some Protein and Iron. Enjoy!
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Recipe: Purple Bean Power Wraps

Purple Bean Wrap

The best time to buy cabbage in Georgia is December through March. It’s high in vitamin C, low in calories and is free of fat and cholesterol. Beware—cabbage begins to rapidly lose its vitamin C one it’s been cut.
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Recipe: Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)!
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Recipe: Spiced Pears

It’s the most wonderful time of the year and not because of what’s under the tree, but what’s ON it! Winter is a peak time for pears, and even if you’re not planning on giving your true love a partridge in a pear tree, you can still give them this delicious…
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New Recipe: Chicken Gumbo

Do you know Georgia’s top farm commodity? Peaches? Guess again. Chickens! Georgia is the nation’s number one producer of this perfect protein. Lean sources of protein are essential for muscle development (and great for curbing sugar cravings). We love learning new ways to use chicken, and a gumbo was just what the…
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Recipe: Roasted Honey Herb Carrots

Many holiday recipes, like sweet potato casseroles, while delicious, can send your blood sugar sky high! Consider getting some holiday sweetness from a recipe like these Roasted Honey Herb Carrots. There is some added sugar from the honey, but a small amount when compared to the syrups, marshmallows, and brown…
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