Notes for the Road: Walk Georgia Blog

Back to Basics: Carb Counting

USDA MyPlate

By now, you probably know that carbohydrates are a nutrient in food that affects your blood sugar. Eat too many, and your blood sugar may get too high. If you don’t eat enough carbohydrate, your blood sugar may be too low.
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Recipe: Chili and Spice Seasoning

Chili and Spice Seasoning

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!
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