Notes for the Road: Walk Georgia Blog

July is National Blueberry Month!

Blueberries

Blueberries are consistently listed as one of the top ten superfoods. A superfood is a food that is rich in compounds considered beneficial to a person’s health. Buying, storing and freezing blueberries is a simple way to eat healthy while supporting Georgia farmers.
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Recipe: Blueberry Smoothie

Blueberries

Many Georgia farmers have worked relentlessly over the past three decades to boost our state’s blueberry production and adequately meet the demands of consumers. Blueberries go great in smoothies alongside other fruits and vegetables.
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Recipe: Fire & Ice Watermelon Salsa

watermelon salsa

Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon’s health benefits. As it turns out, watermelon is incredibly healthy!
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Recipe: Catch of the Day!

woman buying fish at market

Fish is an awesome option for anyone who wants an alternative to red meat or poultry. It is a great source of protein, vitamins, minerals, and healthy fats!
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Recipe: Spanish Green Beans

Green Beans

Interested in growing your own green beans? There are three varieties: bush beans, which are great for limited-space gardens; pole beans, like bush beans, they grow like vines but need a cage or trellis system for support; and half-runner beans, which can grow without support, like bush beans, but need lots of space to grow.
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