Notes for the Road: Walk Georgia Blog

Egg-cellent Protein

Aztec-Style Frittata

Eggs are considered one of the most nutritious foods available.¬†Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Sweet Bell Peppers

Chicken Creole dish

If you are controlling your weight, eat foods that are nutrient-rich but low in calories. A prime example is the sweet bell pepper. Learn more about the health benefits of bell peppers and then try this quick dish that uses red bell peppers…

 
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Better Beets

Harvard Beets dish

A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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Tomato Tips

Spaghetti with meat sauce

Tomatoes pack a lot of nutrition in a small package. Here are some tomato tips and a recipe for quick spaghetti sauce…
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