Notes for the Road: Walk Georgia Blog

Apple Tid-Bits

Fall Harvest Salad

Apples are naturally low in calories, fat and sodium and are a powerful food when it comes to fighting disease. Learn more about this fruit and then try our recipe for a Fall Harvest Salad…
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Spice Up Your Life

Pepper Chutney

From giant mild bell peppers to tiny fiery habanero chilies, peppers come in all shapes, sizes, colors, flavors and degrees of spiciness. Learn about their health benefits and how to prepare a pepper chutney dish…
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Soy: A Great Source of Protein

Edamame Succotash dish

A variety of health benefits have been associated with soy consumption. Research has found that adding soy to the diet may help lower total cholesterol, including LDL cholesterol. Try our edamame succotash recipe…
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Herbal Basics

Mint Tea

More than 70 different herbs have been identified and categorized. Learn more about these plants and how you can add them to your diet. Then try our recipe for Mint Tea…
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Pig Out on Pork Facts

Amelia’s Italian Pork Pita Pockets

Pork is a good source of protein, iron, zinc and many B vitamins. Learn more facts about pork, and then try our our recipe for Italian pork pita pockets…
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