Notes for the Road: Walk Georgia Blog

Mediterranean Pasta Salad

Bowl of Mediterranean Pasta Salad

This Mediterranean Pasta Salad, with orzo, is a great example of the Mediterranean Diet. It would be great to take to a cookout or potluck…
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Roasted Salmon and Vegetables

Plate of salmon and roasted vegetables

Salmon is a great source of brain-friendly Omega-3 fatty acids, which lacks in the average American diet because Omega-3 fats have to be eaten – the body doesn’t naturally produce Omega-3 fats…
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Chicken Tikka Masala

Chicken tikka masala

This Indian dish is great for cold weather – it will really warm you up! You decide how spicy you want to make it…
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Stir-Fried, Sweet-and-Sour Chicken

plate of chicken stirfry

Instead of stopping by a Chinese restaurant for takeout, make our healthier version of sweet-and-sour chicken for dinner. If you don’t have a wok, you can substitute a large pan. Serves five….
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