Notes for the Road: Walk Georgia Blog

Recipe: Edamame Succotash

edamame n corn

Soy is found in many different forms, including whole green soybeans (also known as edamame), soymilk, soy flour, tofu and isolated soy protein or textured soy protein. Soy is a “complete protein”, meaning it has all the essential amino acids that the body needs. Soy foods are a great alternative to meat and other animal foods for individuals who are vegetarian or who may not be able to afford meat, chicken or fish.
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July is National Blueberry Month!

Blueberries

Blueberries are consistently listed as one of the top ten superfoods. A superfood is a food that is rich in compounds considered beneficial to a person’s health. Buying, storing and freezing blueberries is a simple way to eat healthy while supporting Georgia farmers.
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Recipe: Blueberry Smoothie

Blueberries

Many Georgia farmers have worked relentlessly over the past three decades to boost our state’s blueberry production and adequately meet the demands of consumers. Blueberries go great in smoothies alongside other fruits and vegetables.
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Recipe: Fire & Ice Watermelon Salsa

watermelon salsa

Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon’s health benefits. As it turns out, watermelon is incredibly healthy!
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Recipe: Catch of the Day!

woman buying fish at market

Fish is an awesome option for anyone who wants an alternative to red meat or poultry. It is a great source of protein, vitamins, minerals, and healthy fats!
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