Notes for the Road: Walk Georgia Blog

Recipe Tutorial: Homemade Fruit Roll-Up Snacks

By Elizabeth L. Andress  College of Family and Consumer Sciences, UGA Extension If winter weather is keeping your family indoors, use the time to make and enjoy homemade fruit roll-ups. Using a food dehydrator and directions from University of Georgia Cooperative Extension, you can make some simple fruit roll-up snacks…
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Recipe: Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)! Our favorite part of this recipe is that you probably…
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Keeping Your Heart Healthy in Winter

heart in hands

By Jay Morris February is here! This means Valentine’s Day is right around the corner. But did you know that there’s another reason to celebrate the month of February? This month is American Heart Month. The purpose of American Heart Month is to promote healthy hearts. Keeping your heart healthy…
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Recipe: Winter Crisp

We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
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Recipe: Berry Special Pork Chops

One week from today, we’ll be waking up from tryptophan-induced naps and looking into the refrigerator for round 3 of leftovers. If you have leftovers, but are a little tired of turkey, this recipe is definitely for you… Berry Special Pork Chops 4 – 4 ounce loin chops, trimmed of fat 1⁄4…
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Recipe: Zucchini-Carrot Muffins

We promised to feature healthier versions of comfort foods this winter, and next on the list are muffins! Of course delicious warm muffins = carbohydrates and carbohydrates seem to be on everyone’s naughty list. But not all carbohydrates are created equal! Carbohydrates are a necessary macronutrient. Your body needs some carbohydrates for energy! The…
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