Notes for the Road: Walk Georgia Blog

Understanding the Stress/Health Connection

Yoga at Forsyth Park, Savannah

Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says Ronald Glaser, Ph.D., a researcher at Ohio State University Medical School.
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July is National Blueberry Month!

Blueberries

Blueberries are consistently listed as one of the top ten superfoods. A superfood is a food that is rich in compounds considered beneficial to a person’s health. Buying, storing and freezing blueberries is a simple way to eat healthy while supporting Georgia farmers.
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Sea Salt vs. Table Salt

salts

  What is the difference between sea salt and table salt? Sea salt has boomed in popularity in restaurants and supermarket aisles. Many gourmet chefs say they prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks…
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Healthy Homes Month

Ga healthy homes logo

The U.S. Department of Housing and Urban Development (HUD) designated June as National Healthy Homes Month to encourage homeowners to inspect their homes for hidden hazards, like mold, radon and lead.
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Adult Swim

Woman Swimming and Coming Up for Air

Ah, the dog days of summer are upon us. What better way to cool off and move more than a quick swim? Our family enjoys belonging to a local community pool, and I especially love including swimming with my fitness routine.
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Keeping Up with Fido

famwdogs

Do you come home to a rambunctious pooch bounding to the door? Our furry friends’ enthusiasm can be contagious, and sometimes annoying, but we love them anyway. We tell them our secrets. We sneak them our table scraps. Ultimately, we wouldn’t trade them for the world. They are our fur…
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