Zero Weight Gain Holiday Challenge

Healthy Snacking

Does it seem like when you go to the grocery store hungry, you end up buying lots of unhealthy food? Or when you arrive starving at a holiday party, you end up eating more than you need? One way to combat this is healthy snacking! Eating nutritious snacks is a…
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Spanish Style Green Beans

These green beans are full of flavor and provide a new twist on traditional green beans. • 2 cups fresh green beans, washed and trimmed • ¼ cup water • ¼ cup onion, chopped • ½ cup green pepper, chopped • 1 teaspoon olive oil • 2 medium tomatoes, chopped…
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