Zero Weight Gain Holiday Challenge

Banana Nut Oatmeal

Looking for a quick breakfast to replace the typical milk-and-cereal breakfast? Try this recipe that cooks up in minutes and helps you to be on your way with a healthy start. • 2 cups fat-free milk • 1/8 teaspoon salt • 1 ½ cups water • 2 cups quick cooking…
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Chili with Beans

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can…
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A Harvest of Quinoa Soup

Quinoa (keen-wa) is a seed that is used like a grain. If its package does not say it is pre-soaked and rinsed, soak it for 15 minutes in water and then drain through a coffee filter or cheesecloth in a colander. This removes a bitter flavor.  Quinoa  can be substituted in most recipes for rice, couscous or pasta.  Prepare A Harvest of Quinoa Soup the day before to enhance the flavors. Follow the link below to get the recipe.
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