Zero Weight Gain Holiday Challenge

Cooking Together

The holiday kitchen can be full of stress and hectic meal preparation for hungry relatives. BUT, it can also be full of creativity, merriment and delicious aromas. Here are some ways to make the kitchen less stressful and more fun this holiday season: Plan ahead! Make food preparation a family…
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Chili with Beans

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can…
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Choosing Healthier Fats

For a long time fat was the villain in everyone’s diet and many food companies introduced low fat or non-fat processed foods.  Sadly, many of these low fat foods were full of sugar, refined flour and other less desirable ingredients.  So instead of improving our diet by eating more unprocessed…
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