Zero Weight Gain Holiday Challenge

Chili with Beans

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can…
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Cranberry Apple Salad

This salad is a delicious, crunchy accompaniment to any holiday meal. Dressing ¼ cup reduced fat mayonnaise ¼ cup non-fat plain yogurt ½ cup light balsamic vinaigrette dressing 2 packets sugar substitute Salad 2 apples, cored and chopped 8 cups coarsely chopped Romaine lettuce ½ cup dried cranberries 4 ounces…
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Sneaking More Vegetables and Fruits into Your Diet

It can be difficult to eat right during the holidays.  Eating enough fruits and vegetables can be especially challenging, and most Americans don’t even get close to the recommended amounts. The average person consuming 2,000 calorie per day needs a total of 2 cups of fruit and 2 ½ cups…
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