Zero Weight Gain Holiday Challenge

Cooking Together

The holiday kitchen can be full of stress and hectic meal preparation for hungry relatives. BUT, it can also be full of creativity, merriment and delicious aromas. Here are some ways to make the kitchen less stressful and more fun this holiday season: Plan ahead! Make food preparation a family…
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Winter Comfort Foods

As the days get shorter, we tend to want to cocoon and eat more substantial meals. It’s easy to let the pounds accumulate under the heavier clothing we wear as the days and nights get cooler. Instead of falling back into old, unhealthy eating habits and consuming high fat, high…
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