Zero Weight Gain Holiday Challenge

Cooking Together

The holiday kitchen can be full of stress and hectic meal preparation for hungry relatives. BUT, it can also be full of creativity, merriment and delicious aromas. Here are some ways to make the kitchen less stressful and more fun this holiday season: Plan ahead! Make food preparation a family…
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Alcohol: The Great Dis-Inhibitor

Most people enjoy an alcoholic drink occasionally, but calories from alcohol can add up quickly.  Like most food and drinks, serving sizes for alcoholic beverages have doubled, tripled or even quadrupled in size in the last few years.  Besides adding empty calories, alcohol tends to lower your inhibitions.  This means…
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