Zero Weight Gain Holiday Challenge

Pasta Augusta

Packed with protein and full of vegetables, this dish is great for bringing more vegetables into your dinner table. • 1 pound whole wheat pasta shells or elbow macaroni • 1 tablespoon olive oil • 1 large onion, chopped • 2 carrots, peeled and sliced into half-moon shapes • 2…
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Fruitful Muffins

These muffins are great for adding both fruit and fiber to your diet. Make these ahead of time for a great on-the-go breakfast or snack. • 1 cup quick or old-fashioned uncooked oats • ½ cup all-purpose flour • ½ cup whole wheat flour • 1 tablespoon baking powder •…
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Chili with Beans

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can…
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One-Skillet Spaghetti

This traditional tomato pasta dish is easy, filling, and quick to clean up. 1 tablespoon vegetable oil 1 pound ground turkey 1 medium onion, chopped 2 cans (15 ounces each) diced tomatoes, undrained 3/4 cups green pepper, chopped 2 cups water 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon…
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Cranberry Apple Salad

This salad is a delicious, crunchy accompaniment to any holiday meal. Dressing ¼ cup reduced fat mayonnaise ¼ cup non-fat plain yogurt ½ cup light balsamic vinaigrette dressing 2 packets sugar substitute Salad 2 apples, cored and chopped 8 cups coarsely chopped Romaine lettuce ½ cup dried cranberries 4 ounces…
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