Zero Weight Gain Holiday Challenge

Chili with Beans

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can…
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Feel Full with More Fiber

Fiber is the one carbohydrate that is nearly calorie free.  It will not raise your blood sugar and may help to lower your cholesterol.  Many foods  have fiber added to them, but for the most benefit, stick to foods that naturally contain fiber.  Foods that naturally have fiber also usually…
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