Zero Weight Gain Holiday Challenge

A Harvest of Quinoa Soup

Quinoa (keen-wa) is a seed that is used like a grain. If its package does not say it is pre-soaked and rinsed, soak it for 15 minutes in water and then drain through a coffee filter or cheesecloth in a colander. This removes a bitter flavor.  Quinoa  can be substituted in most recipes for rice, couscous or pasta.  Prepare A Harvest of Quinoa Soup the day before to enhance the flavors. Follow the link below to get the recipe.
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