Zero Weight Gain Holiday Challenge

Curbing Your Cravings

Many of us feel hounded by cravings that make weight control difficult. Geneen Roth in her landmark book, Breaking Free from Compulsive Eating, talked about two different types of food cravings.  One type she called “Hummers” and the other she called “Beckoners”. The Hummers are foods you crave even when…
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