Zero Weight Gain Holiday Challenge

Banana Nut Oatmeal

Looking for a quick breakfast to replace the typical milk-and-cereal breakfast? Try this recipe that cooks up in minutes and helps you to be on your way with a healthy start. • 2 cups fat-free milk • 1/8 teaspoon salt • 1 ½ cups water • 2 cups quick cooking…
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Winter Comfort Foods

As the days get shorter, we tend to want to cocoon and eat more substantial meals. It’s easy to let the pounds accumulate under the heavier clothing we wear as the days and nights get cooler. Instead of falling back into old, unhealthy eating habits and consuming high fat, high…
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