Zero Weight Gain Holiday Challenge

Loving Your Body

Do you say negative things about your body? Do you think this will motivate you to change how you eat and exercise? For most people it doesn’t work at all. We think we can attain a perfect body, and that once we achieve it, all our problems will disappear. This…
Read More

Managing Your “Cues”

Different “cues” in our environment can prompt us to eat more or less.  Successful weight control requires you to – decrease the cues that prompt you to eat too much of the high calorie foods and increase the cues that encourage you to eat nutritious foods. What are some of…
Read More