Zero Weight Gain Holiday Challenge

Register Now for the Zero Weight Gain Holiday Challenge

When does the Challenge start? The Zero Weight Gain Holiday Challenge begins Monday, November 18, 2013 and ends Friday, January 3, 2014. How can the Challenge help me? The Challenge offers tips about how you can prevent weight gain and stay fit over the busy holiday season. Each week during…
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Winter Comfort Foods

As the days get shorter, we tend to want to cocoon and eat more substantial meals. It’s easy to let the pounds accumulate under the heavier clothing we wear as the days and nights get cooler. Instead of falling back into old, unhealthy eating habits and consuming high fat, high…
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Curbing Your Cravings

Many of us feel hounded by cravings that make weight control difficult. Geneen Roth in her landmark book, Breaking Free from Compulsive Eating, talked about two different types of food cravings.  One type she called “Hummers” and the other she called “Beckoners”. The Hummers are foods you crave even when…
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