Zero Weight Gain Holiday Challenge

Pasta Augusta

Packed with protein and full of vegetables, this dish is great for bringing more vegetables into your dinner table. • 1 pound whole wheat pasta shells or elbow macaroni • 1 tablespoon olive oil • 1 large onion, chopped • 2 carrots, peeled and sliced into half-moon shapes • 2…
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Loving Your Body

Do you say negative things about your body? Do you think this will motivate you to change how you eat and exercise? For most people it doesn’t work at all. We think we can attain a perfect body, and that once we achieve it, all our problems will disappear. This…
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Chili with Beans

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can…
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