Zero Weight Gain Holiday Challenge

About

The Zero Weight Gain Holiday Challenge begins Monday, November 18, 2013 and ends Friday, January 3, 2014. The Challenge offers tips about how you can prevent weight gain and stay fit over the busy holiday season. Each week during the seven-week challenge, you will receive two messages and a lower calorie recipe that will help you to survive and thrive in spite of all the temptations to overeat and be inactive.

In general, the Zero Weight Gain Holiday Challenge topics will include:

  • how to manage your environment to reduce overeating and promote physical activity,
  • how to make better food choices when eating at home or away from home
  • and how to make physical activity more easy.

Registration for the Zero Weight Gain Holiday Challenge begins Tuesday, October 1.

Return to this webpage to sign up for this University of Georgia Cooperative Extension program!