Zero Weight Gain Holiday Challenge

Healthy Snacking


Does it seem like when you go to the grocery store hungry, you end up buying lots of unhealthy food? Or when you arrive starving at a holiday party, you end up eating more than you need? One way to combat this is healthy snacking! Eating nutritious snacks is a…
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Pasta Augusta

Packed with protein and full of vegetables, this dish is great for bringing more vegetables into your dinner table. • 1 pound whole wheat pasta shells or elbow macaroni • 1 tablespoon olive oil • 1 large onion, chopped • 2 carrots, peeled and sliced into half-moon shapes • 2…
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Loving Your Body

Beautiful young woman looking in the mirror

Do you say negative things about your body? Do you think this will motivate you to change how you eat and exercise? For most people it doesn’t work at all. We think we can attain a perfect body, and that once we achieve it, all our problems will disappear. This…
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Fruitful Muffins


These muffins are great for adding both fruit and fiber to your diet. Make these ahead of time for a great on-the-go breakfast or snack. • 1 cup quick or old-fashioned uncooked oats • ½ cup all-purpose flour • ½ cup whole wheat flour • 1 tablespoon baking powder •…
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Cooking Together

cook together

The holiday kitchen can be full of stress and hectic meal preparation for hungry relatives. BUT, it can also be full of creativity, merriment and delicious aromas. Here are some ways to make the kitchen less stressful and more fun this holiday season: Plan ahead! Make food preparation a family…
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Banana Nut Oatmeal

Looking for a quick breakfast to replace the typical milk-and-cereal breakfast? Try this recipe that cooks up in minutes and helps you to be on your way with a healthy start. • 2 cups fat-free milk • 1/8 teaspoon salt • 1 ½ cups water • 2 cups quick cooking…
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