Zero Weight Gain Holiday Challenge

Cranberry Apple Salad

apple cranberry salad

This salad is a delicious, crunchy accompaniment to any holiday meal. Dressing ¼ cup reduced fat mayonnaise ¼ cup non-fat plain yogurt ½ cup light balsamic vinaigrette dressing 2 packets sugar substitute Salad 2 apples, cored and chopped 8 cups coarsely chopped Romaine lettuce ½ cup dried cranberries 4 ounces […]
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Spanish Style Green Beans

Spanish Green Beans

These green beans are full of flavor and provide a new twist on traditional green beans. • 2 cups fresh green beans, washed and trimmed • ¼ cup water • ¼ cup onion, chopped • ½ cup green pepper, chopped • 1 teaspoon olive oil • 2 medium tomatoes, chopped […]
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Feel Full with More Fiber

fiber

Fiber is the one carbohydrate that is nearly calorie free.  It will not raise your blood sugar and may help to lower your cholesterol.  Many foods  have fiber added to them, but for the most benefit, stick to foods that naturally contain fiber.  Foods that naturally have fiber also usually […]
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