Zero Weight Gain Holiday Challenge

Cooking Together

cook together

The holiday kitchen can be full of stress and hectic meal preparation for hungry relatives. BUT, it can also be full of creativity, merriment and delicious aromas. Here are some ways to make the kitchen less stressful and more fun this holiday season: Plan ahead! Make food preparation a family […]
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Banana Nut Oatmeal

Looking for a quick breakfast to replace the typical milk-and-cereal breakfast? Try this recipe that cooks up in minutes and helps you to be on your way with a healthy start. • 2 cups fat-free milk • 1/8 teaspoon salt • 1 ½ cups water • 2 cups quick cooking […]
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Chili with Beans

chili pix

This one-pot dish is great to throw together for a quick, hearty dinner. Serve with a salad and a whole wheat roll to complete the meal. • 1 pound ground turkey • 1 (8 ounces) can tomato sauce • 1 (16 ounces) can diced tomatoes • 1 (16 ounces) can […]
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One-Skillet Spaghetti

skillet spaghetti pix

This traditional tomato pasta dish is easy, filling, and quick to clean up. 1 tablespoon vegetable oil 1 pound ground turkey 1 medium onion, chopped 2 cans (15 ounces each) diced tomatoes, undrained 3/4 cups green pepper, chopped 2 cups water 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon […]
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