Zero Weight Gain Holiday Challenge

Spanish Style Green Beans

Spanish Green Beans

These green beans are full of flavor and provide a new twist on traditional green beans. • 2 cups fresh green beans, washed and trimmed • ¼ cup water • ¼ cup onion, chopped • ½ cup green pepper, chopped • 1 teaspoon olive oil • 2 medium tomatoes, chopped […]
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Feel Full with More Fiber

fiber

Fiber is the one carbohydrate that is nearly calorie free.  It will not raise your blood sugar and may help to lower your cholesterol.  Many foods  have fiber added to them, but for the most benefit, stick to foods that naturally contain fiber.  Foods that naturally have fiber also usually […]
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Choosing Healthier Fats

healthy fats

For a long time fat was the villain in everyone’s diet and many food companies introduced low fat or non-fat processed foods.  Sadly, many of these low fat foods were full of sugar, refined flour and other less desirable ingredients.  So instead of improving our diet by eating more unprocessed […]
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