Notes for the Road: Walk Georgia Blog

Breakfast: The first meal of good health

breakfast

When most Americans lived on farms, breakfast was a major meal of the day. Chores often preceded it so stomachs had a chance to wake up before the meal was served. Now many of us just try to grab something on the way out the door or from a fast…
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Go: Twisted Ankle 5K & 10 Mile Road Race

Saturday, Sept. 16, 9:00 a.m. – 2 p.m. at Sloppy Floyd State Park, Summerville, Ga The 2017 Twisted Ankle Trail Race offers every trail runner a great race to remember. If you are new to trail running try out the 5K (3.1miles). For those who want to test their grit,…
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Understanding the Stress/Health Connection

Yoga at Forsyth Park, Savannah

Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says Ronald Glaser, Ph.D., a researcher at Ohio State University Medical School.
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