Notes for the Road: Walk Georgia Blog

Cabbage: The Power Vegetable

cabbage

Cabbage is one of the most versatile and nutritious vegetables. With more than 400 different varieties grown throughout the world, one acre of cabbage can yield more edible vegetable than any other plant. Georgia grew 74 million worth of cabbage in 2015.

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Go: Smithgall Woods State Park

fishing at Smithgall

With more than 20 miles of roads and trails to explore, Smithgall Woods State Park is a paradise for walkers and hikers. Be sure to bring your camera with you; wildlife observation and photography opportunities are abundant.
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Recipe: Guiltless Coleslaw

coleslaw

One serving of coleslaw from a fast food restaurant can contain as much as 11 grams of fat. Here is a lower-fat version that only has 3 grams of fat per serving and makes a great side dish with a sandwich. You can also use it to top a BBQ pork sandwich or a reduced-fat hot dog.
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Eating Locally begins with Home Garden

veggies

Nothing could be more local –or make you more of a locavore – than eating locally grown produce that comes from your own garden plot. You may be thinking that you don’t have room for a garden, but I assure you that the vegetable garden has become “sweet ‘n’ neat” over the past few years for a couple of reasons.
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