Notes for the Road: Walk Georgia Blog

Eat Wheat!

Andama Bread

Wheat is one of the most popular grains in the world. Learn about the different types of wheat and then use the recipe to make your own whole wheat bread…
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What’s So Great About Fiber?

Fruit and oats

Fiber is the only carbohydrate that has no calories and will not raise your blood sugar. Here are some ways to increase fiber in your diet so you can get desired health benefits.
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