Notes for the Road: Walk Georgia Blog

Herbal Basics

Mint Tea

More than 70 different herbs have been identified and categorized. Learn more about these plants and how you can add them to your diet. Then try our recipe for Mint Tea…
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Pig Out on Pork Facts

Amelia’s Italian Pork Pita Pockets

Pork is a good source of protein, iron, zinc and many B vitamins. Learn more facts about pork, and then try our our recipe for Italian pork pita pockets…
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Reducing Cancer Risks

Fruits and vegetables

More than 1 million people develop cancer every year. Here are some clinically proven ways your lifestyle can help reduce your risk of cancer…
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Fermented Dairy Foods

Fruit smoothie

Fermented dairy products like yogurt and kefir have many health benefits. Learn more about these products and how to work them in your diet, including a recipe for a creamy and delicious fruit smoothie.
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