Notes for the Road: Walk Georgia Blog

Apple Tid-Bits

Fall Harvest Salad

Apples are naturally low in calories, fat and sodium and are a powerful food when it comes to fighting disease. Learn more about this fruit and then try our recipe for a Fall Harvest Salad…
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Your Home Jungle Gym

Leaves in fall

With you and your family’s busy schedule, who has the time or energy for more exercise? Believe it or not, time and energy are hiding around every corner.¬†Here are some suggestions for ways to spend your activity time…
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Spice Up Your Life

Pepper Chutney

From giant mild bell peppers to tiny fiery habanero chilies, peppers come in all shapes, sizes, colors, flavors and degrees of spiciness. Learn about their health benefits and how to prepare a pepper chutney dish…
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Get Growing!

Gardening basket

Gardening is a family-fun activity that can fill your fridge and dinner table all year long. Here’s what you need to know to get started…
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Healthy Weight Loss Tips

Celebrating on a scale

Weight gain happens when we eat more calories than we expend in our daily activities. While there is no quick fix to undo years of weight gain, here are a few tips that can help you get started…
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Soy: A Great Source of Protein

Edamame Succotash dish

A variety of health benefits have been associated with soy consumption. Research has found that adding soy to the diet may help lower total cholesterol, including LDL cholesterol. Try our edamame succotash recipe…
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