Notes for the Road: Walk Georgia Blog

What’s So Great About Fiber?

Fruit and oats

Fiber is the only carbohydrate that has no calories and will not raise your blood sugar. Here are some ways to increase fiber in your diet so you can get desired health benefits.
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Cabbage: The Power Vegetable

Guiltless Coleslaw

Cabbage is one of the most versatile and nutritious vegetables. Learn about it’s health benefits and get some ideas on how to eat it. We’ve even included a recipe for guiltless coleslaw…
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