Notes for the Road: Walk Georgia Blog

Toast to Your Health

Summer Sangria

Wine, healthy? Believe it or not, wine is full of phytochemicals and antioxidants that protect our bodies from oxidative damage and free radicals that can cause us to age quickly or become ill. Learn more about wine and enjoy this recipe for “End of Summer” Sangria…
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Cholesterol: What it Does to Your Body

Cholesterol benefits

While cholesterol in the right amounts is good, too much cholesterol can cause unhealthy changes in your blood vessels, setting the stage for heart disease. Here are five tips to lower your cholesterol…
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Apple Tid-Bits

Fall Harvest Salad

Apples are naturally low in calories, fat and sodium and are a powerful food when it comes to fighting disease. Learn more about this fruit and then try our recipe for a Fall Harvest Salad…
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Your Home Jungle Gym

Leaves in fall

With you and your family’s busy schedule, who has the time or energy for more exercise? Believe it or not, time and energy are hiding around every corner.¬†Here are some suggestions for ways to spend your activity time…
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Spice Up Your Life

Pepper Chutney

From giant mild bell peppers to tiny fiery habanero chilies, peppers come in all shapes, sizes, colors, flavors and degrees of spiciness. Learn about their health benefits and how to prepare a pepper chutney dish…
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Get Growing!

Gardening basket

Gardening is a family-fun activity that can fill your fridge and dinner table all year long. Here’s what you need to know to get started…
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Healthy Weight Loss Tips

Celebrating on a scale

Weight gain happens when we eat more calories than we expend in our daily activities. While there is no quick fix to undo years of weight gain, here are a few tips that can help you get started…
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