Notes for the Road: Walk Georgia Blog

Reducing Cancer Risks

Fruits and vegetables

More than 1 million people develop cancer every year.¬†Here are some clinically proven ways your lifestyle can help reduce your risk of cancer…
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Fermented Dairy Foods

Fruit smoothie

Fermented dairy products like yogurt and kefir have many health benefits. Learn more about these products and how to work them in your diet, including a recipe for a creamy and delicious fruit smoothie.
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Bone Health

Jogging with a partner at the park

Bones provide the framework for our bodies and play a key role in maintaining overall health and mobility throughout our lives. Here’s how to maintain strong bones…
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