Notes for the Road: Walk Georgia Blog

Easter Monday Soup

Easter Monday Soup

Most people think about coleslaw when they get a head of cabbage, but here is a low-calorie soup that is brimming with color and flavor. Leftover ham from Easter dinner is a nice addition….
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Reducing Your Risk for Cancer

Fruits and vegetables

The American Institute for Cancer Research and the World Cancer Research Fund gathered a group of scientists from around the world to determine what eating and physical activity habits increased or decreased cancer risks. They made the following 10 recommendations…
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A Not Too Decadent Crepe

Strawberry Crepes

Crepes are fun to make and very versatile. This recipe is for a beautiful fresh strawberry dessert crepe that can top off any dinner without making you feel too full…
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Why Are the French Thinner?

EIffel Tower

It is true that only 17 percent of the French are obese versus our 34 percent. Also, France has a lower rate of cardiovascular disease than the U.S. But why is this?
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Macaque Choux

Macaque Choux dish

Everyone loves fresh corn on the cob when it first arrives in the spring and summer at produce stands and farmers markets. Here is a way to enjoy fresh corn with Louisiana flare…
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Feeling Full When Eating Fewer Calories

Woman eating a salad

Losing weight is hard when you feel hungry, but you can feel fuller if you choose certain foods that can increase a feeling of satisfaction. Researchers have found that when we start cutting fat from our diets, we have to increase fiber and fluid to help our stomachs feel more satisfied…
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