Notes for the Road: Walk Georgia Blog

Nutritional Benefits Get Fishy

Fish

The 2010 Dietary Guidelines for Americans recommends that we eat more fish and seafood and reduce our intake of red meat and poultry. Having fish or seafood for dinner may not be common in your household, but research shows that these foods are a good source of high-quality protein and polyunsaturated fats, including omega-3 fatty acids…
Read More

Relaxing at James H. (Sloppy) Floyd State Park

Sloppy Floyd State Park

The James H. (Sloppy) Floyd State Park is a lovely park for a refreshing hike around a peaceful lake. You can fish in one of the two lakes after you explore the impressive boardwalk. Escape your hectic schedule by sitting in a swing and enjoy the many beautiful birds that fly by…
Read More

Texas Taco Salad

Texas Taco Salad

Learn how to make a hearty taco salad with a Tex-Mex kick. This healthy recipe was created by a Georgia Junior 4-H’er…
Read More

Famous Fried Rice

Fried rice dish

Learn how to make fried rice with chicken and vegetables as well as a yellow sauce to go with it. This healthy recipe was created by a Georgia Junior 4-H’er…
Read More

Cutting Back on Sugar

Child eating healthy breakfas

Added sugar in processed foods is tasty, but full of empty calories. Most added sugar comes from soft drinks, sports drinks, energy drinks and juice drinks as well as snacks and sweet desserts. You can control your family’s intake with these simple strategies…
Read More

Fiesta Quesadillas

Fiesta Quesadilla

Learn how to make quesadillas and dipping sauces. This healthy recipe was created by a Georgia Junior 4-H’er…
Read More

Page 105 of 117« First...102030...103104105106107...110...Last »