Notes for the Road: Walk Georgia Blog

Combating High Cholesterol

Healthy lifestyle concept with diet and fitness on wooden boards

We will round out American Heart Month with tips to fight high cholesterol. High cholesterol increases the risk of having a stroke or heart attack.
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Leading by Example: Liberty County

LibertyEmployeeZumba

Liberty County employees and local wellness advocate and human resources specialist Laura Troutman kicked off a spring series of Zumba classes this week as part of their employee wellness offerings.
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Increase your Activity at Work

Desk Yoga

Days at work are often stressful, and being active can reduce some of that stress. Regular activity also keeps your bones strong, improves how your body functions and helps you maintain a healthy weight.
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