Notes for the Road: Walk Georgia Blog

Cabbage: The Power Vegetable

Guiltless Coleslaw

Cabbage is one of the most versatile and nutritious vegetables. Learn about it’s health benefits and get some ideas on how to eat it. We’ve even included a recipe for guiltless coleslaw…
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Get Excited About Eggplant

Ratatouille dish

This summer if you go to any roadside produce stand or farmer’s market, you will likely see eggplant. It can be stewed, fried, roasted, grilled, stir-fried, microwaved and baked. Learn more about eggplant and check out the included recipe for Ratatouille…
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Such Good Kale

Steamed kale dish

Want to know more about the vegetable kale? Find out what all the craze is about and then try it for yourself using this recipe…
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Egg-cellent Protein

Aztec-Style Frittata

Eggs are considered one of the most nutritious foods available. Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Sweet Bell Peppers

Chicken Creole dish

If you are controlling your weight, eat foods that are nutrient-rich but low in calories. A prime example is the sweet bell pepper. Learn more about the health benefits of bell peppers and then try this quick dish that uses red bell peppers…

 
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Better Beets

Harvard Beets dish

A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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