Recipe: Green Bean & Rice Casserole


Every main dish needs a complimentary side dish and this Green Bean & Rice Casserole couldn’t be any easier! Pair it with your favorite poultry or seafood recipe for delicious dinner. Ingredients 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1/2 cup rice (uncooked) 1 can low-sodium green beans (drained, about…
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Go: Wild Cave Tours


What better way to get in the Halloween spirit than heading underground and crawling through caves?! At Cloudland Canyon State Park you can do just that! On the Wild Cave Tours you’ll also learn about cave formations, bats, and geology. Click here for more details.
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Recipe: Breakfast Pear Parfait


Did you know that pears are a great source of Vitamin C and potassium? They’re also sodium free, fat free, and an excellent source of fiber. So why not jumpstart your day with this easy to make Breakfast Pear Parfait? Ingredients 2 cups oat circles (cold cereal) 1 pear (chopped) 1 cup low-fat…
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Benefits of Walking

Road sign of pedestrian

We all know exercise is good for our health. But somehow, keeping up with an exercise program is still a challenge. Fortunately, walking is a great form of exercise that can be done by people of all ages, almost anywhere, without special machines or equipment…
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Go: Full Moon Night Hike


We’re nearly halfway to Halloween and there’s no better way to get in the spirit like a Full Moon Night Hike! Head out to Magnolia Springs State Park this Sunday from 8-10pm for an easy 1-2 mile “Park Ranger led hike through the wooded trails of Magnolia Springs and Camp Lawton”….
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Recipe: Fizzle Sizzle Stir Fry


The weather’s been cooling down here in Georgia, so why not warm up this evening with a Fizzle Sizzle Stir Fry?! Ingredients 1 cup dry brown rice 3 tablespoons canola oil 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces 3 cups kale, stems removed and leaves torn into…
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