Notes for the Road: Walk Georgia Blog

Leading by Example: Liberty County

LibertyEmployeeZumba

Liberty County employees and local wellness advocate and human resources specialist Laura Troutman kicked off a spring series of Zumba classes this week as part of their employee wellness offerings.
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Increase your Activity at Work

Desk Yoga

Days at work are often stressful, and being active can reduce some of that stress. Regular activity also keeps your bones strong, improves how your body functions and helps you maintain a healthy weight.
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