Notes for the Road: Walk Georgia Blog

Have Your Cake & Eat It Too

Watermelon Cake

  If you were to ask us, the hardest part of living a healthy lifestyle is not moving; we LOVE to move: bike rides at sunset, walking our dog, swimming laps, summer hikes! The hardest part of living a healthy lifestyle is consistency. And one thing that’s consistently difficult? Turning down […]
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Inflammation: Friend or Foe?

By Supriya Venigalla, MD When you think of the word “inflammation”, you probably conjure up painful images of redness and swelling. Inflammation, a chemical response to infection or injury, is simply your body’s way of telling you the immune system is working and it will take care of you. But […]
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Oh, Okra!

OhOkra

We posted a great guide on Facebook and Twitter this week that lists everything you need to know about summer fruits and veggies. We’ve noticed everyone has an opinion on their favorites (watermelon over here!), and that some varieties spark heated debate! One veggie that seems to elicit a particularly strong […]
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Cloudland Canyon: Register this week!

Cloudland_waterfall_2

Did you know: Cloudland Canyon has TEN yurts?! We are entering the last week before our rendezvous at the lovely Cloudland Canyon. You can explore all day long with us (and get an awesome t-shirt) for $10.00! Click HERE to sign up!
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Exercise is the Best Medicine

exercise is medicine

  By Supriya Venigalla, MD In 2007, the American College of Sports Medicine launched an initiative called Exercise is Medicine urging healthcare providers to include physical activity in disease prevention and management. This initiative also encourages patients to communicate with their doctors about their exercise routines. Exercise is recommended to prevent, […]
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