Notes for the Road: Walk Georgia Blog

Staying on Track While Traveling

family road trip

Spring and summer often mean vacations and family reunions. Some of us find that traveling can be a big challenge to our healthy eating plans. The good news is that a few tips can help you stay on track while traveling.
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Back to Basics: Carb Counting

USDA MyPlate

By now, you probably know that carbohydrates are a nutrient in food that affects your blood sugar. Eat too many, and your blood sugar may get too high. If you don’t eat enough carbohydrate, your blood sugar may be too low.
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State Park: Fort Mountain

Fort Mtn

Children’s Wild Fitness Hike: Saturday, Mar 11, 2017 12:30 PM to 1:30 PM
Have fun, get outdoors, and get active acting like some of our local wildlife. Join a ranger on this hike around the lake trail. Mimic wildlife movements and learn about wildlife at the same time. $5 parking. 706-922-1432.
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